Some of my specialities

Embark on a compassionate journey of healing with my specialised child and adolescent psychotherapy service, where I navigate the intricate terrain of behavioral issues, depression, anxiety, bullying, and emotional intelligence, crafting a nurturing space for young minds to flourish and discover the resilience within.

Is your teen making your life miserable? Have you tried everything but nothing works? My family counseling sessions provide a safe and supportive environment to address communication issues, resolve conflicts, and strengthen family relationships. I understand how deeply you worry about your child’s future, and together, we will work toward building the skills and understanding needed to set them on a positive path—ensuring they grow into a confident, capable, and thriving young adult.

Adjusting to life in a new country can be emotionally challenging, especially when difficulties in communication and forming lasting relationships arise. As a psychotherapist with extensive experience as an expat and supporting expats, I understand the struggles of cultural adaptation, social isolation, and the frustration of feeling disconnected. Through therapy, we can identify the barriers holding you back, develop strategies to build meaningful connections, and help you navigate this transition with confidence. 

For children facing bullying, whether at home or abroad, seeking help is crucial. Bullying can deeply affect mental health and well-being, harming self-esteem and relationships. Parents, teachers, and communities must take action to stop bullying and support affected children.  Let's work together to ensure every child feels valued and protected.

Internet safety is paramount for teens navigating the digital world. One significant risk they face is sextortion, where perpetrators use intimate images or information to manipulate or blackmail victims. Teens should be cautious about sharing personal information online and avoid engaging in sexting or sharing explicit content. By staying informed and vigilant, teens can protect themselves from the dangers of sextortion and other online threats.

As a deeply empathetic psychotherapist, I support both children with ADHD and their parents through their challenges. I provide children with coping strategies like cognitive-behavioral therapy, social skills and emotional intelligence while offering parents understanding and education on ADHD. Together, we navigate this journey, aiming to alleviate suffering and foster resilience in both children and parents.

In therapy with children, fostering emotional intelligence plays a pivotal role in their emotional and social development. Through playful, narrative, and expressive activities, they learn to identify, understand, and manage their emotions in a healthy manner. This equips them with tools to regulate their behavior, resolve conflicts, and form stronger interpersonal relationships. Emotional intelligence also fosters greater self-awareness and empathy towards others, promoting holistic personal growth.

Cognitive Behavioral Therapy (CBT) stands as a beacon of evidence-based intervention, skillfully unraveling the intricate dance between thoughts, emotions, and behaviors, empowering individuals to reshape their cognitive landscapes and forge resilient paths toward lasting mental health.

Acceptance and Commitment Therapy (ACT) is a mindfulness based third generation theraphy that offers a transformative approach to mental health, emphasising the power of embracing one's thoughts and feelings while committing to actions aligned with one's values, fostering a journey towards psychological flexibility and well-being.

Brief therapy is a focused approach designed to help you achieve meaningful changes in a short amount of time. Together, we will identify your main goals and work practically to reach them, using your own strengths and resources.

This type of therapy emphasises solutions and small changes that can lead to significant improvements in your well-being.