Some of my specialities

Embark on a compassionate journey of healing with my specialised child and adolescent psychotherapy service, where I navigate the intricate terrain of behavioral issues, depression, anxiety, bullying, and emotional intelligence, crafting a nurturing space for young minds to flourish and discover the resilience within.

Cognitive Behavioral Therapy (CBT) stands as a beacon of evidence-based intervention, skillfully unraveling the intricate dance between thoughts, emotions, and behaviors, empowering individuals to reshape their cognitive landscapes and forge resilient paths toward lasting mental health.

Acceptance and Commitment Therapy (ACT) is a mindfulness based third generation theraphy that offers a transformative approach to mental health, emphasizing the power of embracing one's thoughts and feelings while committing to actions aligned with one's values, fostering a journey towards psychological flexibility and well-being.

Is your teen making your life miserable? Have you tried everything but nothing works? My family counseling sessions provide a safe and supportive environment to address communication issues, conflicts, and strengthen family relationships.

For expatriates experiencing psychological challenges during their time abroad, it's crucial to recognize that they are not alone in their struggle. It's important to remember that feeling overwhelmed or disoriented in a new and unfamiliar environment is natural, and seeking help is not a sign of weakness, but rather of strength and self-compassion.

For children facing bullying, whether at home or abroad, seeking help is crucial. Bullying can deeply affect mental health and well-being, harming self-esteem and relationships. Parents, teachers, and communities must take action to stop bullying and support affected children.  Let's work together to ensure every child feels valued and protected.

Internet safety is paramount for teens navigating the digital world. One significant risk they face is sextortion, where perpetrators use intimate images or information to manipulate or blackmail victims. Teens should be cautious about sharing personal information online and avoid engaging in sexting or sharing explicit content. By staying informed and vigilant, teens can protect themselves from the dangers of sextortion and other online threats.

As a deeply empathetic psychotherapist, I support both children with ADHD and their parents through their challenges. I provide children with coping strategies like cognitive-behavioral therapy and emotional intelligence while offering parents understanding and education on ADHD. Together, we navigate this journey, aiming to alleviate suffering and foster resilience in both children and parents.

In therapy with children, fostering emotional intelligence plays a pivotal role in their emotional and social development. Through playful, narrative, and expressive activities, they learn to identify, understand, and manage their emotions in a healthy manner. This equips them with tools to regulate their behavior, resolve conflicts, and form stronger interpersonal relationships. Emotional intelligence also fosters greater self-awareness and empathy towards others, promoting holistic personal growth.